The Dr. Mara Show

In this episode, we explore the transformative health benefits of water fasting, the powerful connection between the mind, body, and spirit, and how Dr. Katie tailors each fasting experience to the individual's unique needs to promote optimal wellness while prioritizing safety. Dr. Mära also shares her personal journey through a 14-day medically guided water fast with Dr. Katie, offering an honest and inspiring account of the profound physical, mental, and spiritual insights she gained along the way. Tune in to hear about her remarkable experience and learn how a personalized approach to fasting can support healing and overall well-being.

• KatieDeming.com
• First Alternative Therapies: firstalternativetherapies.com
• Learn more about retreats at Prana Maya Island Resort in Belize

Nancy Fechnay is the founder of Manifest Venture Partners (MVP), an advisory firm that invests time, capital, and network into longevity, wellness, and consciousness businesses. She works across advisory, direct investment, and fractional operator roles, bringing hands-on engagement to founders building the future of human flourishing. Nancy was previously a Managing Partner at Alumni Ventures, a US-based venture firm with over $1B in AUM, and currently advises several leading venture funds and businesses. Earlier in her career, she held roles at Techstars, Kleiner Perkins, and Flight Ventures. She is based in Austin, Texas.

• Nancy's Website: Manifest Venture Partners (MVP)
• First Alternative Therapies: firstalternativetherapies.com
• Learn more about retreats at Prana Maya Island Resort in Belize

In this episode, we’re joined by Steven Klein, a leading connector in the biohacking and longevity space, whose journey began with a life-altering near-death experience that sparked his pursuit of true vitality. Steven shares insights into the world of biohacking, from red light therapy and PEMF to emerging tools shaping the future of health and performance. We explore how these modalities are being used and what it really means to optimize your body for long-term energy, clarity, and resilience.

• Steve's Linktree: Super Konnector
• First Alternative Therapies: firstalternativetherapies.com
• Learn more about Prana Maya Island Resort in Belize

In the first episode of The Dr. Mära Show, I’m joined by Dr. Hamad Shirazi, a board-certified chiropractor, and somatic healer, Bre Hibbs, my co-creator of luxury wellness retreats at Prana Maya Island Resort. Together, we explore what it really means to slow down—creating space to embody calm, restore balance, reconnect with the body’s natural rhythm and integrate simple, meaningful tools into your daily life.

• Join the Embody. Restore. Integrate. Retreat
• Dr. Hamad Shirazi's Website: coachshirazi.com
• First Alternative Therapies: firstalternativetherapies.com
• Learn more about Prana Maya Island Resort in Belize